Episode 1 - Mindfulness in Sport Introduction

The 9 Year Journey Explained.

11th of March | 24:04

In this episode, Shaun & Richard talk about how they met 9 years ago when Richard started coaching Shaun at the Western Bulldogs FC in the Australian Football League (AFL). Shaun offers real-time examples of his high and lows managing his mind and body with Richard's teachings.

Episode 2 - What is Mental Wellness And What Are The Benefits?

18th of March | 27:31

In this episode, Shaun & Richard discuss, what is mental wellness? Why is it such a huge buzz word today? How do we get there and what are the benefits?

Episode 3 - Daily & Weekly Success Habits for Elite Athletes

20th of March | 35:16

The secrets, Shaun shares will demonstrate to you exactly why he is seen as one of the most consistent and respected footballers in the AFL today, even at the age of 33 when most have well and truly retired.